Jason “Danger” Allen 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 71 |
July 09, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 20 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.