Jason “Danger” Allen 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 105 |
July 11, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 20 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 20 |
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Workout Graph
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