Jason “Danger” Allen 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 106 |
July 12, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 21 | 159 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 149 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 159 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 159 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 22 | 167 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.