Jason “Danger” Allen 30:00 row
6,442m
Meters
30:00.0
Time
2:19.7
Pace
371
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 108 |
July 13, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 22 | 148 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 148 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 143 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 22 | 143 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 146 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 160 |
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Workout Graph
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