Jason “Danger” Allen 30:00 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 107 |
July 14, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 22 | 151 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 151 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 152 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 152 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 145 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.