Jason “Danger” Allen 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
376
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 79 |
July 15, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 22 | 146 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 143 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 139 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 152 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 | 141 |
| 30:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 158 |
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Workout Graph
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