Jason “Danger” Allen 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
358
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 75 |
July 18, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 23 | 135 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 136 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 133 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 23 | 143 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 140 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 127 |
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Workout Graph
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