Jason “Danger” Allen 30:00 row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 72 |
July 19, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 22 | 163 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 154 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 162 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 166 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 167 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 166 |
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Workout Graph
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