Jason “Danger” Allen 30:00 row
6,343m
Meters
30:00.0
Time
2:21.8
Pace
361
Calories
150
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 71 |
July 20, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343m | 2:21.8 | 123 | 721 | 22 | 150 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 146 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 156 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 142 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 149 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.