Jason “Danger” Allen 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
393
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 72 |
July 21, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 23 | 154 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 146 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 155 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 150 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 153 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 166 |
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Workout Graph
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