Jason “Danger” Allen 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
362
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 109 |
July 22, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 362 | 22 |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 74 | 22 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 68 | 21 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 646 | 67 | 22 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 76 | 22 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 24 |
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Workout Graph
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