Jason “Danger” Allen 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
402
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 75 |
July 25, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 21 | 151 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 135 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 151 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 148 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 23 | 159 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 164 |
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Workout Graph
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