Jason “Danger” Allen 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
414
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 73 |
July 26, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 22 | 153 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 144 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 | 149 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | 153 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 23 | 157 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 166 |
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Workout Graph
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