Jason “Danger” Allen 30:00 row
6,674m
Meters
30:00.0
Time
2:14.8
Pace
403
Calories
164
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 71 |
July 26, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674m | 2:14.8 | 143 | 791 | 22 | 164 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 23 | 158 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 155 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 166 |
| 24:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 169 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.