Jason “Danger” Allen 30:00 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
394
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 72 |
July 29, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 788 | 394 | 22 | 150 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 145 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 24 | 148 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 23 | 148 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 750 | 75 | 22 | 156 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 154 |
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Workout Graph
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