Jason “Danger” Allen 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
395
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 95 |
August 01, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 22 | 144 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 132 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 140 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 145 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 146 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 157 |
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Workout Graph
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