Jason “Danger” Allen 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
417
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 93 |
August 02, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 834 | 417 | 22 | 143 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 23 | 131 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 23 | 143 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 770 | 77 | 21 | 137 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 23 | 149 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 23 | 158 |
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Workout Graph
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