Jason “Danger” Allen 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
422
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 94 |
August 02, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 22 | 146 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 134 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 | 138 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 140 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 151 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.