Jason “Danger” Allen 30:00 row
6,216m
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 94 |
August 03, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,216m | 2:24.7 | 115 | 696 | 22 | 125 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 124 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 131 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 22 | 126 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 22 | 123 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 123 |
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Workout Graph
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