Jason “Danger” Allen 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 92 |
August 05, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 22 | 142 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 136 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 142 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 136 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 | 144 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 153 |
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Workout Graph
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