Jason “Danger” Allen 30:00 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
360
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 97 |
August 06, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 22 | 128 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 23 | 123 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 135 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 22 | 128 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 127 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 129 |
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Workout Graph
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