Jason “Danger” Allen 10000m row
10,000m
Meters
46:10.3
Time
2:18.5
Pace
579
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 93 |
August 08, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.3 | 10,000m | 2:18.5 | 132 | 753 | 22 | 143 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 138 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 23 | 136 |
| 9:27.4 | 6,000m | 2:21.8 | 123 | 722 | 22 | 141 |
| 9:25.3 | 8,000m | 2:21.3 | 124 | 726 | 22 | 144 |
| 9:05.7 | 10,000m | 2:16.4 | 138 | 774 | 22 | 160 |
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Workout Graph
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