Jason “Danger” Allen 10000m row
10,000m
Meters
45:35.8
Time
2:16.7
Pace
586
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 96 |
August 08, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 10,000m | 2:16.7 | 137 | 770 | 23 | 139 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 23 | 137 |
| 9:01.1 | 4,000m | 2:15.2 | 141 | 786 | 23 | 137 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 23 | 140 |
| 9:24.7 | 8,000m | 2:21.1 | 124 | 728 | 23 | 131 |
| 8:56.1 | 10,000m | 2:14.0 | 145 | 800 | 23 | 151 |
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Workout Graph
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