Jason “Danger” Allen 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
444
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 94 |
August 09, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 23 | 161 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 149 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 23 | 159 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 159 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 167 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.