Jason “Danger” Allen 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
427
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 84 |
August 10, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 22 | 154 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 139 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 154 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 158 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 158 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 24 | 164 |
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Workout Graph
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