Jason “Danger” Allen 30:07 row
6,705m
Meters
30:07.3
Time
2:14.7
Pace
395
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 80 |
August 11, 2020 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,705m | 2:14.7 | 143 | 792 | 23 | 141 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 134 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 140 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 139 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 141 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 139 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 149 |
| 30:07.3 | 16m | 3:48.1 | 29 | 401 | 150 |
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Workout Graph
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