Jason “Danger” Allen 30:00 row
6,490m
Meters
30:00.0
Time
2:18.6
Pace
375
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 84 |
August 13, 2020 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,490m | 2:18.6 | 131 | 751 | 23 | 124 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 122 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 123 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 124 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 23 | 122 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 129 |
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Workout Graph
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