Jason “Danger” Allen 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
382
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 83 |
August 15, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 21 | 135 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 130 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 139 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 22 | 140 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 137 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 133 |
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Workout Graph
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