Jason “Danger” Allen 10000m row
10,000
Meters
47:19.6
Time
2:21.9
Pace
576
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 75 |
August 15, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:19.6 | 10,000 | 2:21.9 | 122 | 720 | 576 | 22 | 130 |
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 114 | 23 | 129 |
| 9:30.4 | 4,000 | 2:22.6 | 121 | 715 | 116 | 22 | 134 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 745 | 116 | 23 | 126 |
| 10:06.1 | 8,000 | 2:31.5 | 101 | 646 | 112 | 21 | 110 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 118 | 23 | 152 |
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Workout Graph
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