Jason “Danger” Allen 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
396
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 75 |
August 20, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 23 | 146 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 22 | 138 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 145 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 157 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 148 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 144 |
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Workout Graph
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