Jason “Danger” Allen 10000m row
10,000m
Meters
50:04.1
Time
2:30.2
Pace
558
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 114 |
August 31, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.1 | 10,000m | 2:30.2 | 103 | 655 | 21 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 22 |
| 9:51.7 | 4,000m | 2:27.9 | 108 | 672 | 22 |
| 9:59.4 | 6,000m | 2:29.8 | 104 | 657 | 21 |
| 10:54.5 | 8,000m | 2:43.6 | 80 | 574 | 19 |
| 9:44.4 | 10,000m | 2:26.1 | 112 | 686 | 22 |
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Workout Graph
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