Jason “Danger” Allen 10000m row
10,000
Meters
49:10.3
Time
2:27.5
Pace
555
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 113 |
September 03, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:10.3 | 10,000 | 2:27.5 | 109 | 677 | 555 | 21 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 662 | 110 | 21 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 681 | 112 | 21 |
| 9:35.9 | 6,000 | 2:23.9 | 117 | 700 | 112 | 22 |
| 9:53.0 | 8,000 | 2:28.2 | 107 | 673 | 111 | 22 |
| 9:52.4 | 10,000 | 2:28.1 | 108 | 668 | 110 | 22 |
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Workout Graph
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