Jason “Danger” Allen 10000m row
10,000m
Meters
45:51.5
Time
2:17.5
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 04, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.5 | 10,000m | 2:17.5 | 134 | 762 | 22 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 23 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 9:18.3 | 6,000m | 2:19.5 | 129 | 743 | 22 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 23 |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 22 |