Jason “Danger” Allen 10000m row
10,000m
Meters
49:05.2
Time
2:27.2
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 05, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:05.2 | 10,000m | 2:27.2 | 110 | 677 | 21 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 21 |
| 10:04.5 | 4,000m | 2:31.1 | 101 | 648 | 21 |
| 9:49.7 | 6,000m | 2:27.4 | 109 | 675 | 22 |
| 9:40.9 | 8,000m | 2:25.2 | 114 | 693 | 22 |
| 9:36.0 | 10,000m | 2:24.0 | 117 | 703 | 22 |