Jason “Danger” Allen 30:00 row
6,665
Meters
30:00.0
Time
2:15.0
Pace
397
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 126 |
October 18, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665 | 2:15.0 | 142 | 794 | 397 | 20 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 19 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 20 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 750 | 75 | 19 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 800 | 80 | 21 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 22 |
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Workout Graph
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