Jason “Danger” Allen 30:00 row
6,759
Meters
30:00.0
Time
2:13.1
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 131 |
October 31, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759 | 2:13.1 | 148 | 820 | 410 | 22 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 780 | 78 | 19 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 23 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 22 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 23 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 850 | 85 | 23 |
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Workout Graph
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