Jason “Danger” Allen 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 143 |
November 06, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 22 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 23 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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