Jason “Danger” Allen 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
November 15, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 21 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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