Jason “Danger” Allen 30:00 row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
380
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 150 |
December 13, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 21 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 19 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 |
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Workout Graph
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