Jason “Danger” Allen 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
360
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 194 |
January 03, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 360 | 26 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 26 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 27 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 74 | 26 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 27 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 65 | 26 |
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Workout Graph
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