Jason “Danger” Allen 30:00 row
6,554
Meters
30:00.0
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 79 |
January 16, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 382 | 23 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 23 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 24 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 24 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 23 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 |
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Workout Graph
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