Jason “Danger” Allen 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 105 |
May 01, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 23 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 23 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 23 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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