Jason “Danger” Allen 4x750m/2:00r SkiErg
3,000m
Meters
13:37.8
Time
2:16.3
Pace
174
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 21:37.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 41 |
| Drag Factor | 92 |
September 04, 2021 23:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 41 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 41 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 42 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 42 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 42 | |
| r1,148m |