Jason “Danger” Allen 4x750m/2:00r SkiErg

3,000m

Meters

13:37.8

Time

2:16.3

Pace

174

Calories

Rest Distance1,148m
Rest Time8:00.0
Overall Distance4,148m
Overall Time21:37.8
Average Watts138
Calories Per Hour775
Stroke Rate41
Drag Factor92

September 04, 2021 23:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.8 3,000m 2:16.3 138 775 41
3:24.9 750m 2:16.6 137 772 41
3:23.9 750m 2:15.9 139 779 42
3:24.8 750m 2:16.5 138 773 42
3:24.3 750m 2:16.2 139 776 42
r1,148m