Jason “Danger” Allen 4x750m/2:00r SkiErg
3,000m
Meters
13:39.7
Time
2:16.6
Pace
175
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,002m |
| Overall Time | 21:39.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 39 |
| Drag Factor | 95 |
September 05, 2021 05:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 39 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 42 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 38 | |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 39 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 40 | |
| r1,002m |