Jason “Danger” Allen 30:00 row
6,566m
Meters
30:00.0
Time
2:17.0
Pace
385
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 152 |
November 08, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,566m | 2:17.0 | 136 | 767 | 21 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 |