Jason “Danger” Allen 30:05 row
6,323m
Meters
30:05.3
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 17, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,323m | 2:22.7 | 120 | 714 | 21 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 30:05.3 | 9m | 4:54.4 | 14 | 347 |