Jason “Danger” Allen 30:05 row
6,323
Meters
30:05.3
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 17, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,323 | 2:22.7 | 120 | 709 | 356 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 30:05.3 | 9 | 4:54.4 | 14 | 347 | 0 |