Jason “Danger” Allen 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
August 15, 2021 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 336 | 21 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 64 | 20 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 22 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 22 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 22 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 22 |