Jason “Danger” Allen 30:00 row
6,062m
Meters
30:00.0
Time
2:28.4
Pace
340
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
August 16, 2021 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,062m | 2:28.4 | 107 | 668 | 21 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 20 |
| 30:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |