Jason “Danger” Allen 30:00 row
6,285m
Meters
30:00.0
Time
2:23.1
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Drag Factor | 77 |
August 20, 2021 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,285m | 2:23.1 | 119 | 710 | 22 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 21 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 24:00.0 | 1,137m | 2:38.3 | 88 | 603 | 21 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 |