Jason “Danger” Allen 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
August 21, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 21 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 |